![Why do we need gingers during the summer?](https://images.squarespace-cdn.com/content/v1/5e5229fc1461e7038890ef3f/1662746277949-OZFIR81PZRIZQTIVOFVV/unsplash-image-8bCfDbH4UDk.jpg)
Why do we need gingers during the summer?
Ginger tastes spicy and is hot in nature. Some may think it is only appropriate to use during the cold. However, those who favour it during the cold actually need more during the hot damp summer.
![Principle of Longevity](https://images.squarespace-cdn.com/content/v1/5e5229fc1461e7038890ef3f/1662747314009-T2NNX5OQOXFYUVLC4ZO3/unsplash-image-UmGWlfbWQvs.jpg)
Principle of Longevity
Your Chi and Blood flows smoothly and your hormone is the most balanced when you are immersed in the feeling of joy.
![Sweat or Not to Sweat](https://images.squarespace-cdn.com/content/v1/5e5229fc1461e7038890ef3f/1662750849415-Q6XQXA8OZC6O71I90J8D/unsplash-image-HEeb8M08-wQ.jpg)
Sweat or Not to Sweat
Sweating is a normal biological function in every human. In Chinese Medicine, it is more than body temperature regulation.
![How Chinese Medicine can help you to transform your body so you can look and feel as good you always are. ](https://images.squarespace-cdn.com/content/v1/5e5229fc1461e7038890ef3f/1662757647024-8WXDLGFQF4CYBKCB3EL6/unsplash-image-R1PUDOAhb5Q.jpg)
![Your body is telling you how much water it needs!](https://images.squarespace-cdn.com/content/v1/5e5229fc1461e7038890ef3f/1626272282593-V9IRKZYA2XBRCZWN6M4H/unsplash-image-klwak-FdEiA.jpg)
![Poor body fluid circulation](https://images.squarespace-cdn.com/content/v1/5e5229fc1461e7038890ef3f/1662757900860-RW4YQSK6XGU5Z684RFN9/unsplash-image-wc9avd2RaN0.jpg)
Poor body fluid circulation
Summer is the season of heat and dampness. The high temperature allows the air to withhold more moisture. That moisture can enter our body through breathing and pores.
![Types of acne reveal your body type!!](https://images.squarespace-cdn.com/content/v1/5e5229fc1461e7038890ef3f/1662757931160-LLDP2SP7EA3D9HFPFRPW/unsplash-image-4YkjFnS94iY.jpg)
Types of acne reveal your body type!!
By using the TCM method to rebalance your body and enhance your circulation, you can be Acne Free.
![What cause pimples ?](https://images.squarespace-cdn.com/content/v1/5e5229fc1461e7038890ef3f/1662758035715-3FDCXX26F4K79TLWRAB9/unsplash-image-CWHzMfB0LWg.jpg)
What cause pimples ?
It’s your body type, and young people with high energy and hormone level tends to have stronger impact when their body is out of balance.
![【The six nature energy - Chi】The autumnal equinox](https://images.squarespace-cdn.com/content/v1/5e5229fc1461e7038890ef3f/1662758881848-VN0G5QXAS8RG3VX100NL/unsplash-image-5t4isI9DNzc.jpg)
【The six nature energy - Chi】The autumnal equinox
Our body’s Yang energy is cycling back to our Kidney as well; therefore, it is key to help your body to cycle the Yang energy.
![Angelica sinensis - for blood deficiency and stagnation.](https://images.squarespace-cdn.com/content/v1/5e5229fc1461e7038890ef3f/1602141272236-GL694DPE22TKSV4K1JJ3/117390872_155383329467729_2893139953046630259_n.jpg)
Angelica sinensis - for blood deficiency and stagnation.
Study shows it contain high dose of iron and other element for blood synthesis. It is widely used in many herbal formula to treat, blood and circulation related diseases.
![Naturally restore your sleep](https://images.squarespace-cdn.com/content/v1/5e5229fc1461e7038890ef3f/1662759404932-O2ZHTU6NLFNV4WNU19VM/unsplash-image-kBLwY0KuwXo.jpg)
Naturally restore your sleep
ven in modern science, the definition of sleep is not very specific. It may be generalized as inactive of the nervous system, eyes closed and suspended consciousness etc.
![Covid 19 and Chinese Medicine (TCM)](https://images.squarespace-cdn.com/content/v1/5e5229fc1461e7038890ef3f/1662752511807-B03QTFGSSNSIKFUPAY11/unsplash-image-betmVWGYcLY.jpg)
Covid 19 and Chinese Medicine (TCM)
The use of Traditional Chinese Medicine (TCM) Herbal treatment can help to speed up the recovery process. After illness recovery and health optimization is the strength of TCM.
![The usage of Turmeric](https://images.squarespace-cdn.com/content/v1/5e5229fc1461e7038890ef3f/1662759516844-G38AJL84I5MOST722QXB/unsplash-image-Xz4M49O8QcE.jpg)
The usage of Turmeric
The use of Turmeric is getting popular. Curcumin, the well-known extract from turmeric is known to possess powerful anti-inflammatory effect and as a strong antioxidant.