The usage of Turmeric

The use of Turmeric is getting popular. Curcumin, the well-known extract from turmeric is known to possess powerful anti-inflammatory effect and as a strong antioxidant. Turmeric has been in India diet for centuries. Study shows India has a much lower rate of Alzheimer's disease by regularly intake turmeric in their meal.

On the other hand, the use of Turmeric in Traditional Chinese Medicine also has thousands year of history with two major properties: boost digestive system function and body circulation. The first property is why it is widely used in India diet, as hot and humid weather is known to reduce appetite and gastrointestinal activities. The use of Turmeric and other spices in curry can strengthen the digestive system.

The second properties of increase body circulation can be translated into many benefits. As we all know that better circulation means better body detox. The result is restoration and an increase in overall body function; thus, the study also stated turmeric intake can reduce the risk of diabetes and vascular diseases. This also explains why it reduced the rate of Alzheimer's disease by boosting brain blood circulation. Other good use reason including joints pain.