Principle of Longevity
Principle of Longevity - 1, Feeling of Joy.
The first principle of longevity is the feeling of joy and laughter.
Your Chi and Blood flows smoothly and your hormone is the most balanced when you are immersed in the feeling of joy. Good laughter can heal. Joy is the emotion of the heart. Smiling from your heart can also keep you away from heart disease. So from now on, start to smile like a child. Find your joy, and regain your youth
Free Principle of Longevity - 2, Relaxation
It sounds pretty easy, isn't it? just seat on the sofa and crack open a case of beer, here you go. Well, it is a form of relaxation but not the longevity relaxation we are going to disclose here. True relaxation is to relax your heart and mind but retain a good posture of your body. This coincides with the principle of our universe. it's like Day and night must co-exist for us to realize their existence. similarly. relaxation and tightness are opposite to each other but also support each other, just like the principle of Ying and Yang. For example, the hunchback is a result of high tension in LEVATOR SCAPULAE, PECTORAL MUSCLES weakness in TRAPEZIUS. To relax in one thing something is to tighten in the other. Now close your eyes and feel your body feel that imbalance and tightness. Sense it with your heart, not your brain. Our body will always remember the emotional traumas and stresses we have experienced. Let go of all the traumas in your heart will make your body healthier and live longer.
