Water Is Meant to Move: A Closer Look at Dampness
Dampness isn't the enemy in Chinese medicine. It only becomes a problem when the body's natural cycle of water gets stuck. Here's how TCM pictures it, from steam to clouds and rain.
The Uses of Turmeric: Digestion and Circulation in Traditional Chinese Medicine
Turmeric is more than a trendy spice. In Traditional Chinese Medicine, it has long been valued for supporting digestion and promoting circulation.