Cover Your Neck on Windy Days: What Chinese Medicine Means by Wind
Of the six energies in nature, Chinese medicine gives Wind special attention. Here is why a windy day gets to you more than a cold, still one, and a simple way to protect yourself.
Summer Dampness: Why Humid Days Slow You Down
Heat isn't the only thing that climbs in summer. Here is how Chinese medicine understands humidity, digestion and why iced drinks can hit harder on hot days.
Feeling Drained After Being Sick? How TCM Views the Recovery Period
Getting better and feeling like yourself again are not always the same thing. Here is how Traditional Chinese Medicine views the recovery period after an illness.