What to look for After Drogan boat festival-Humidity and CHI

It's now June.

We are heading towards hot summer season and temperature is not the only indicator that's climbing. The humidity is rasing with higher temperature.

In Traditional Chinese Medicine, excessive humidity is considering harmful to our body. It prevents the free flow of CHI weaken and weaken our digestive system, so we usually lose appetite in hot summer day.

Also, our body core temperature is actually cooler in a hot summer season; therefore, for those who have poor circulation and body CHI, you might experience discomfort more frequently when ingesting ice-cold beverage or raw food. However, the summer season is good or us to exercise and to sweat because we can use the hot yang "CHI" in the atmosphere to push out the toxin in our body.