What Are the Five Elements? How TCM Connects the Body and Nature
The Five Elements are one of the core ideas in Traditional Chinese Medicine. Here is how TCM uses Wood, Fire, Earth, Metal and Water to understand our organs and how they relate.
What Is Yin and Yang? The Foundation of Balance in TCM
Yin and Yang are the two complementary forces behind everything in Traditional Chinese Medicine, including the human body. Here’s what they mean and why their balance matters.